Enroll - Lingxu Baduanjin 365

讲师背书About the Instructor

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包圆亨老师Instructor Bao Yuanheng

凌虚丹功 · 传统养生功法教学与研究Instructor of Lingxu Dangong, traditional wellness practice

研习并传授传统养生导引功法数十载，将八段锦、洗髓内养功等功法体系化、课程化，主张「动作到位、呼吸自然、日日不辍」的实修理念，让零基础学员也能循序渐进、安心习练。With decades of practice and teaching in traditional wellness and daoyin (guiding) exercises, Instructor Bao has systematized Baduanjin and Xisui Internal Nourishment Gong into a structured curriculum built on the principle of "correct form, natural breath, daily consistency" — accessible to complete beginners.

12 课时大纲12-Lesson Curriculum

八段锦·第一式双手托天理三焦Baduanjin Form 1 — Two Hands Hold Up the Heavens
八段锦·第二式左右开弓似射雕Baduanjin Form 2 — Drawing the Bow
八段锦·第三式单举分掌Baduanjin Form 3 — Separate Heaven and Earth
八段锦·第四式五劳七伤往后瞧Baduanjin Form 4 — Wise Owl Gazes Backward
八段锦·第五式摇头摆尾Baduanjin Form 5 — Sway the Head and Shake the Tail
八段锦·第六式两手攀足Baduanjin Form 6 — Two Hands Grasp the Feet
八段锦·第七式攒拳怒目增气力Baduanjin Form 7 — Clench the Fists
八段锦·第八式背后七颠Baduanjin Form 8 — Bouncing on the Heels
洗髓内养功·筑基呼吸（子午流注）Xisui Internal Gong — Foundation Breathing (Circadian Flow)
洗髓内养功·导引心法Xisui Internal Gong — Daoyin Mind Principles
洗髓内养功·晨功设计与收功Xisui Internal Gong — Morning Routine & Closing
总复习与一年实修规划Review & One-Year Practice Plan

您将获得What You'll Get

全部 12 课时高清录播视频，随时回看、终身访问All 12 lessons in HD, watch anytime with lifetime access
中英双语课程页面与学习指南Bilingual (CN/EN) course pages and study guide
八段锦全套八式 + 洗髓内养功三式系统教学Full Baduanjin (8 forms) + Xisui Internal Gong (3 forms) systematized teaching
无需直播、无需社群，完全自主进度学习No live sessions, no community required — fully self-paced
可手机 / 平板 / 电脑多端学习Learn on phone, tablet, or desktop

常见问题FAQ

需要参加直播吗？Are live sessions required?+

不需要。全部为录播课程，您可在任何时间、按自己的节奏学习。No. All lessons are pre-recorded — learn anytime, at your own pace.

课程有效期多久？How long is access valid?+

一次购买，终身访问，可反复回看。One purchase grants lifetime access with unlimited replays.

零基础能学吗？Can beginners join?+

可以。课程从基础八式讲起，循序渐进，适合无基础学员。Yes. The course starts from the foundational forms and progresses step by step — suitable for complete beginners.

支持哪些支付方式？Which payment methods are supported?+

支持 Visa、Mastercard、American Express 等国际信用卡，以及主流电子钱包，通过持牌支付通道结算。We accept Visa, Mastercard, American Express and other major international cards, plus popular e-wallets, settled through a licensed payment provider.

可以退款吗？Is a refund available?+

可以，详见下方退款政策。Yes — see the refund policy below.

退款政策Refund Policy

我们承诺 30 天无理由全额退款：自购买之日起 30 天内，只需发一封邮件说明需要退款，即可获得全额退款，无需说明任何理由，也不会被追问。退款将原路退回你的付款账户，通常 5–10 个工作日到账。 We offer a 30-day no-questions full refund: within 30 days of purchase, one email requesting a refund is all it takes. No explanation needed, no questions asked. Refunds are returned to your original payment method, typically within 5–10 business days.

安全支付 · 即时开通课程Secure Payment · Instant Course Access

包圆亨·凌虚丹功八段锦 365 实修营Bao Yuanheng · Lingxu Dangong Baduanjin 365 Practice Program

讲师背书About the Instructor

12 课时大纲12-Lesson Curriculum

您将获得What You'll Get

常见问题FAQ

退款政策Refund Policy

支付通道设置中Payment Channel Setup in Progress