每天 15 分钟，跟传统养生功法传承人练一整年。
纯录播课程，随到随学，全年邮件陪伴。15 minutes a day, practice for a full year with a lineage teacher of traditional wellness arts.
Fully recorded course — learn at your own pace, with year-round email guidance.
纯录播交付 · 按自己的节奏修习Recorded delivery · your own schedule
立即报名 $99Enroll Now $99$199 限时价Launch price $99 · 30 天无忧退款30-day refund
一门不赶进度、不设门槛的传统功法实修课A traditional practice course with no deadlines and no prerequisites
全部课程为录播视频，付费后立即解锁。没有固定上课时间，不用赶场，适合海外时区。All lessons are pre-recorded and unlocked immediately after purchase. No fixed class times — ideal for overseas time zones.
每周一封练习指引邮件，按周解锁进度、温故知新，全年 52 封，像有位学长带着练。One practice-guidance email every week — 52 emails over the year, unlocking progress week by week like a study buddy beside you.
八段锦八式、内养功法，从入门到深入循序渐进。Eight Baduanjin forms and inner-nourishing practices — built step by step.
11 课时录播 · 每周解锁一节 · 一年学完一整轮11 recorded lessons · one unlocked per week · complete the cycle in a year
付费后三步开始修习Three steps after checkout
下单后立即开通全部录播课程，收到课程访问链接与《学习指南》。All recorded lessons are unlocked right away, with course access link and a study guide in your inbox.
每周邮件解锁一节新课与练习要点，一年学完一整轮，节奏不累。Each week a new lesson unlocks by email with practice tips — a gentle pace across the year.
52 封练习指引邮件 + 节假日特别提醒，像有位同行者陪你练完这一年。52 guidance emails plus holiday reminders — a companion for your whole practice year.
传统养生功法传承人Lineage teacher of traditional wellness arts
数十年研习传统导引养生功法，将八段锦、内养功法等整理为系统化教学体系，致力于让现代人用每天十几分钟的练习，在快节奏生活中保持身心平衡。With decades of study in traditional guiding-and-nourishing arts, Master Bao has organized Baduanjin and inner-nourishing practices into a structured curriculum — helping modern people stay balanced in a fast-paced life with just over ten minutes a day.
教学风格朴实细致，重视动作要领与呼吸配合的讲解，适合零基础学员跟练。His teaching is grounded and precise, with clear attention to posture and breath — suitable for complete beginners.
包圆亨道长亲自示范讲解 —— 真实的课堂口播片段Real spoken clips from Master Bao's teaching
不到 5 分钟，看老师如何拆解一个实用动作。Under 5 minutes — watch the master break down a practical move.
一段完整的师徒答疑交流实录。A full recorded Q&A session.
视频为课程内容节选，付费后解锁全部系统教学。Clips are course excerpts; the full curriculum unlocks after enrollment.
纯录播课程 · 一次付费 · 一年回看Recorded course · one payment · one year of access
适合。课程从最基础的动作要领讲起，老师逐式分解，按每周一课节奏练习即可，不需要任何功法基础。Yes. Lessons start from the very basics, with each form broken down step by step. Follow the one-lesson-per-week pace — no prior experience needed.
全部为录播课程，付费后立即解锁，随到随学，可反复回看。不占用固定时间，按自己的节奏完成。All lessons are pre-recorded and unlocked immediately after purchase. Watch anytime, rewatch as often as you like — there is no fixed schedule.
完全可以。录播课程 24 小时随时观看，每周练习指引邮件按你所在时区推送，完全不受时差影响。Not at all. Recorded lessons are available 24/7, and weekly guidance emails arrive in your own time zone.
建议每天 15 分钟左右，一周约 1-2 小时。课程设计以"轻量、持续"为原则，重在坚持而非时长。About 15 minutes a day (1-2 hours a week). The course is designed to be light and sustainable — consistency matters more than length.
30 天内不满意可申请全额退款，无理由。课程内容为数字商品，退款后课程访问权限将关闭。Full refund within 30 days, no questions asked. As a digital product, access is closed once refunded.